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Our Blog
Dive into our informative blog articles packed with tips and strategies to help you rewind your biological age.

The Ultimate Guide to Hormone Balancing for Women Over 40
Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving you even more actionable strategies to reclaim your energy, vitality, and that radiant glow. Part 1: The Hormonal Symphony – Understanding the Instruments Think of your hormones as the conductors of your well-being. Let’s explore them in more detail: Estrogen: Beyond reproductive health, estrogen influences mood, bone density, and skin elasticity. So as levels decline,

The Fasting Mimicking Diet For Longevity: My Deep Dive
Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan of women fasting for weight loss especially once they hit midlife. I believe it’s crucial to prioritise fuelling our bodies properly, especially when exercising. Fasting around training times can be counterproductive, leading to decreased energy levels, impaired recovery, increased stress (cortisol) and a negative effect on our health and longevity. I do support Time Restricted
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