Blog Articles
Your source for cutting-edge information and practical advice on how to reclaim your vitality and live a longer, healthier life. Here, we explore the science of ageing, share inspiring stories and provide actionable tips on nutrition, fitness, sleep, stress management and much more. Join us as we delve into the world of biological age optimization and discover the secrets to unlocking your youthful potential.
Peptides: The Super Supplements Everyone’s Talking About for Longevity
If you’re into biohacking, longevity or even just trying to stay stronger and sharper as you get older, you’ve probably heard people talking about peptides. They’re being called the next big thing in health optimisation. Used to repair tissue, improve energy, protect the brain, boost the immune system and even stimulate collagen.
Great Body, Frazzled Mind? Let’s Talk About That
You can be eating all the right things. Hitting your protein goals. Lifting heavy. Getting stronger every week. From the outside, it can look like you are smashing it.But inside? You might feel like a complete mess. Anxious. Overwhelmed. Snappy. Exhausted even though you’re doing “all the right things.” And you’re not alone. I see this all the time.
What If I Told You I Could Make You Fall in Love with Strength Training?
Spoiler alert: You don’t need to spend hours in the gym or lift heavy barbells to reap the rewards. With just a kettlebell, a pair of dumbbells, and a little guidance, you can transform your health, vitality and yes, even your relationship with exercise.
When “Health” Becomes Self-Harm
Why women need a new narrative and how we’re rewriting it at BioAge UK.
I know a woman — let’s call her Emma. She’s nearly 40. A couple of years ago, she was fit, strong, and confident. Today, Emma’s story is very different.
The Ultimate Guide to Hormone Balancing for Women Over 40
Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving
The Fasting Mimicking Diet For Longevity: My Deep Dive
Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan
Why Fibre Is Called Nature’s Ozempic
What if I told you there’s a simple, yet powerful hack to support your well-being, manage your weight, and even
The Female Fasting Debate: What You Need To Know
Fasting has become increasingly popular in recent years, and for good reason. It’s been touted as a powerful tool for
Ozempic: The Conversation We Need To Have About Muscle Loss And Aging
The world has gone Ozempic crazy! It’s the weight-loss drug that’s taken social media by storm, promising dramatic results and
It’s Time for a New Approach! Let’s Revolutionise Female Health & Fitness in 2025
How many times have you started the year with the same old resolutions? Lose weight, eat better, exercise more… and
Enough With The Scale – It’s Time To Throw Away The Sad Step!
Let’s have a really honest talk. How many of us 40+ women start our day with a ritualistic step onto
Beyond Quick Fixes: Why Your Long Term Health and Body Goals have to Start with the Basics
We’re bombarded daily with promises of rapid weight loss from either a miracle product or quick programme. It seems like
A New Era of Wellness: BioAge is Officially Here!
Launch Night Six weeks ago, we launched BioAge UK with a fabulous celebration at The Herbarium in Lancaster! It was
Turning Back the Clock: How Exercise Can Rewind Your Biological Age
As a fitness and nutrition coach, and a passionate advocate for women’s health and longevity, I’m thrilled to share insights
Unlocking the Secrets of Youthfulness
How Your Habits Influence Your Biological Age. We all know that our chronological age, measured in years since birth, steadily
The Rise of the Longevity Movement: Prioritising health over appearance
In recent years, a remarkable shift has taken place in the health and wellness community. For decades, society has been
How Nutrition shapes the way we age: Simple changes for a healthier and longer life
As we age, our bodies undergo countless change, some visible, others less so. While the natural ageing process is inevitable,
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