Blog Articles

Your source for cutting-edge information and practical advice on how to reclaim your vitality and live a longer, healthier life.  Here, we explore the science of ageing, share inspiring stories and provide actionable tips on nutrition, fitness, sleep, stress management and much more. Join us as we delve into the world of biological age optimization and discover the secrets to unlocking your youthful potential.

Health & Hormones

Peptides: The Super Supplements Everyone’s Talking About for Longevity

If you’re into biohacking, longevity or even just trying to stay stronger and sharper as you get older, you’ve probably heard people talking about peptides. They’re being called the next big thing in health optimisation. Used to repair tissue, improve energy, protect the brain, boost the immune system and even stimulate collagen.

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Emotional Health

Great Body, Frazzled Mind? Let’s Talk About That

You can be eating all the right things. Hitting your protein goals. Lifting heavy. Getting stronger every week. From the outside, it can look like you are smashing it.But inside? You might feel like a complete mess. Anxious. Overwhelmed. Snappy. Exhausted even though you’re doing “all the right things.” And you’re not alone. I see this all the time.

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Emotional Health

When “Health” Becomes Self-Harm

Why women need a new narrative and how we’re rewriting it at BioAge UK.

I know a woman — let’s call her Emma. She’s nearly 40. A couple of years ago, she was fit, strong, and confident. Today, Emma’s story is very different.

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