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This is your hub for all things related to looking and feeling your best both now and long into the future.
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Our Blog
Dive into our informative blog articles packed with tips and strategies to help you rewind your biological age.

Sunlight, Darkness & Mitochondria: The Forgotten Longevity Factors
At BioAge UK, we believe that longevity isn’t something you buy in supplement form, it’s something you build, one habit at a time. Nutrition, exercise, good sleep, stress management etc etc. But a very basic and yet often forgotten longevity factor is light. Or more precisely: light and darkness. 🌞🌚 I listened to a podcast recently with Dr. Roger Seheult, a critical care doctor who spends his life at the edge of survival. He has

Peptides: The Super Supplements Everyone’s Talking About for Longevity
If you’re into biohacking, longevity or even just trying to stay stronger and sharper as you get older, you’ve probably heard people talking about peptides. They’re being called the next big thing in health optimisation. Used to repair tissue, improve energy, protect the brain, boost the immune system and even stimulate collagen.
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What our clients say about us
Julia PossenerTrustindex verifies that the original source of the review is Google. I'm a midlife woman in my prime! A brilliant programme which I highly recommend. Coach Su has helped me make powerful permanent changes as I embrace the Queenager phase of my life. I'm not chasing youth; I was looking to support my lasting health. I want to be able to carry my own luggage up and down the airplane steps and enjoy an active healthy third age. - Thank you BioAge! The whole process and the reports felt personalised. The reports certainly recognised and resonated what was going on for me and my life. Well worth the investment in the full programme. VictoriaTrustindex verifies that the original source of the review is Google. Su is a woman in midlife with all of the same challenges as anybody else. She is well researched, has a wealth of experience, she is passionate and completely dedicated. She is The Real Deal….and completely authentic… Suzie McVernonTrustindex verifies that the original source of the review is Google. I never in a million years believed that I could improve my biological age significantly after my initial results, after all my nutrition and exercise were already excellent. How wrong was I! The other pillars of health clearly have a significant impact on health and focusing on these as part of the process has ensured I now have a more holistic approach to health and longevity. Su is the perfect combination of knowledgeable, professional and intuitive. This process with Su as my mentor, has taught me self acceptance and confidence in the framework of overall health and it was exactly what I needed. Su even mentored me to start my own business which was more than needed for my confidence and brain health!! I absolutely recommend Bioage, the whole process has taught me so much that I can use for the rest of my life as well as making me feel on top of the world! Rachel WilkinsonTrustindex verifies that the original source of the review is Google. My experience using BioAge UK was just what I needed. It’s given me the motivation and tools to make positive changes in my life. Su and Vicky are both fantastic. The combination of their skills work perfectly and together to give evidence based advice that makes a difference. Su was great to deal with throughout the testing process and took the time to go through my results carefully. I was left with a detailed report that I can refer back to while I implement small lifestyle changes that will make a big difference. Thank you. Highly recommend!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more