Nutrition

Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan of women fasting for weight loss especially once they hit midlife. I believe it’s crucial to prioritise fuelling our bodies properly, especially when exercising. Fasting around training times can be counterproductive, leading to decreased energy […]

What if I told you there’s a simple, yet powerful hack to support your well-being, manage your weight, and even boost your energy levels? I’m talking about fibre! Now, you’ve probably heard about fibre before, but today I want to dive deep into why it’s so crucial, especially for us women, and how it can

Fasting has become increasingly popular in recent years, and for good reason. It’s been touted as a powerful tool for weight loss, improved metabolic health, and even longevity. But with so much information (and misinformation) out there, it can be confusing to know where to start, especially for women. As a longevity coach, I’m passionate

As we age, our bodies undergo countless change, some visible, others less so. While the natural ageing process is inevitable, the rate and manner in which we age are significantly influenced by our lifestyle choices, particularly our nutrition. The foods we eat, the nutrients we consume, and the habits we form all play crucial roles