Longevity

How many times have you started the year with the same old resolutions? Lose weight, eat better, exercise more… and yet, despite your best efforts, those goals often fade by spring. In 2025, we encourage you to say NO to deprivation, self-criticism, or forcing yourself into a mould that doesn’t fit. Instead, we want you […]

We’re bombarded daily with promises of rapid weight loss from either a miracle product or quick programme. It seems like everyone has a “magic bullet”. But here’s the truth: achieving and maintaining the body you want isn’t found in a quick fix and shouldn’t compromise your health or longevity. It’s frustrating, isn’t it? Women in

How Your Habits Influence Your Biological Age. We all know that our chronological age, measured in years since birth, steadily marches forward. But did you know there’s another type of age that matters even more? It’s called your biological age, and it reflects the actual wear and tear on your body. This “inner age” is

In recent years, a remarkable shift has taken place in the health and wellness community. For decades, society has been focussed on physical appearance, often equating health with slim figures, toned muscles, and youthful looks. This fixation on weight and aesthetics has fuelled countless fad diets, extreme exercise routines, and a culture of body shaming.