Sunlight, Darkness & Mitochondria: The Forgotten Longevity Factors
At BioAge UK, we believe that longevity isn’t something you buy in supplement form, it’s something you build, one habit at a time. Nutrition, exercise, good sleep, stress management etc etc. But a very basic and yet often forgotten longevity factor is light. Or more precisely: light and darkness. 🌞🌚 I listened to a podcast […]
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