Exercise & Movement

Spoiler alert: You don’t need to spend hours in the gym or lift heavy barbells to reap the rewards. With just a kettlebell, a pair of dumbbells, and a little guidance, you can transform your health, vitality and yes, even your relationship with exercise.

As a fitness and nutrition coach, and a passionate advocate for women’s health and longevity, I’m thrilled to share insights on how exercise can help you age gracefully and vibrantly. We all know exercise is good for us, but did you know it can actually slow down the ageing process? It’s true!  Let’s dive into