You can be eating all the right things. Hitting your protein goals. Lifting heavy. Getting stronger every week. From the outside, it can look like you are smashing it.But inside? You might feel like a complete mess. Anxious. Overwhelmed. Snappy. Exhausted even though you’re doing “all the right things.” And you’re not alone. I see this all the time.
Great Body, Frazzled Mind? Let’s Talk About That Read More »
Why women need a new narrative and how we’re rewriting it at BioAge UK.
I know a woman — let’s call her Emma. She’s nearly 40. A couple of years ago, she was fit, strong, and confident. Today, Emma’s story is very different.
When “Health” Becomes Self-Harm Read More »
Let’s have a really honest talk. How many of us 40+ women start our day with a ritualistic step onto the bathroom scale, holding our breath and hoping for a favourable number? How many of us let that number dictate our mood, our food choices, and even our self-worth for the rest of the day?
Enough With The Scale – It’s Time To Throw Away The Sad Step! Read More »
