Last week, I realised I hadn’t spoken to another adult ‘in person’ for three days. Come September, once the summer holidays are over, that’s not unusual for me. My boys are away at school during the week, my husband works in London for three days and it’s just me, my laptop, and the dogs. (They’re […]
The Longevity Factor We Don’t Talk About Enough: Social Connection Read More »
Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving you even more actionable strategies to reclaim your energy, vitality, and that radiant glow. Part 1: The Hormonal Symphony – Understanding the Instruments Think of your hormones as the conductors of your well-being. Let’s explore
The Ultimate Guide to Hormone Balancing for Women Over 40 Read More »
In recent years, a remarkable shift has taken place in the health and wellness community. For decades, society has been focussed on physical appearance, often equating health with slim figures, toned muscles, and youthful looks. This fixation on weight and aesthetics has fuelled countless fad diets, extreme exercise routines, and a culture of body shaming.
The Rise of the Longevity Movement: Prioritising health over appearance Read More »
