How Your Habits Influence Your Biological Age. We all know that our chronological age, measured in years since birth, steadily marches forward. But did you know there’s another type of age that matters even more? It’s called your biological age, and it reflects the actual wear and tear on your body. This “inner age” is […]
Unlocking the Secrets of Youthfulness Read More »
In recent years, a remarkable shift has taken place in the health and wellness community. For decades, society has been focussed on physical appearance, often equating health with slim figures, toned muscles, and youthful looks. This fixation on weight and aesthetics has fuelled countless fad diets, extreme exercise routines, and a culture of body shaming.
The Rise of the Longevity Movement: Prioritising health over appearance Read More »
As we age, our bodies undergo countless change, some visible, others less so. While the natural ageing process is inevitable, the rate and manner in which we age are significantly influenced by our lifestyle choices, particularly our nutrition. The foods we eat, the nutrients we consume, and the habits we form all play crucial roles
How Nutrition shapes the way we age: Simple changes for a healthier and longer life Read More »
