You can be eating all the right things. Hitting your protein goals. Lifting heavy. Getting stronger every week. From the outside, it can look like you are smashing it.But inside? You might feel like a complete mess. Anxious. Overwhelmed. Snappy. Exhausted even though you’re doing “all the right things.” And you’re not alone. I see this all the time.
Great Body, Frazzled Mind? Let’s Talk About That Read More »
Spoiler alert: You don’t need to spend hours in the gym or lift heavy barbells to reap the rewards. With just a kettlebell, a pair of dumbbells, and a little guidance, you can transform your health, vitality and yes, even your relationship with exercise.
What If I Told You I Could Make You Fall in Love with Strength Training? Read More »
Why women need a new narrative and how we’re rewriting it at BioAge UK.
I know a woman — let’s call her Emma. She’s nearly 40. A couple of years ago, she was fit, strong, and confident. Today, Emma’s story is very different.
When “Health” Becomes Self-Harm Read More »
Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving you even more actionable strategies to reclaim your energy, vitality, and that radiant glow. Part 1: The Hormonal Symphony – Understanding the Instruments Think of your hormones as the conductors of your well-being. Let’s explore
The Ultimate Guide to Hormone Balancing for Women Over 40 Read More »
Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan of women fasting for weight loss especially once they hit midlife. I believe it’s crucial to prioritise fuelling our bodies properly, especially when exercising. Fasting around training times can be counterproductive, leading to decreased energy
The Fasting Mimicking Diet For Longevity: My Deep Dive Read More »
What if I told you there’s a simple, yet powerful hack to support your well-being, manage your weight, and even boost your energy levels? I’m talking about fibre! Now, you’ve probably heard about fibre before, but today I want to dive deep into why it’s so crucial, especially for us women, and how it can
Why Fibre Is Called Nature’s Ozempic Read More »
Fasting has become increasingly popular in recent years, and for good reason. It’s been touted as a powerful tool for weight loss, improved metabolic health, and even longevity. But with so much information (and misinformation) out there, it can be confusing to know where to start, especially for women. As a longevity coach, I’m passionate
The Female Fasting Debate: What You Need To Know Read More »
The world has gone Ozempic crazy! It’s the weight-loss drug that’s taken social media by storm, promising dramatic results and leaving many women tempted. We know countless women are accessing it online or at private clinics, often being less than truthful on those medical forms. From celebrities to friends, it feels like everyone is taking
Ozempic: The Conversation We Need To Have About Muscle Loss And Aging Read More »
How many times have you started the year with the same old resolutions? Lose weight, eat better, exercise more… and yet, despite your best efforts, those goals often fade by spring. In 2025, we encourage you to say NO to deprivation, self-criticism, or forcing yourself into a mould that doesn’t fit. Instead, we want you
It’s Time for a New Approach! Let’s Revolutionise Female Health & Fitness in 2025 Read More »
Let’s have a really honest talk. How many of us 40+ women start our day with a ritualistic step onto the bathroom scale, holding our breath and hoping for a favourable number? How many of us let that number dictate our mood, our food choices, and even our self-worth for the rest of the day?
Enough With The Scale – It’s Time To Throw Away The Sad Step! Read More »
