Su Hobson

It’s Time for a New Approach! Let’s Revolutionise Female Health & Fitness in 2025

How many times have you started the year with the same old resolutions? Lose weight, eat better, exercise more… and yet, despite your best efforts, those goals often fade by spring. In 2025, we encourage you to say NO to deprivation, self-criticism, or forcing yourself into a mould that doesn’t fit. Instead, we want you […]

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Beyond Quick Fixes: Why Your Long Term Health and Body Goals have to Start with the Basics

We’re bombarded daily with promises of rapid weight loss from either a miracle product or quick programme. It seems like everyone has a “magic bullet”. But here’s the truth: achieving and maintaining the body you want isn’t found in a quick fix and shouldn’t compromise your health or longevity. It’s frustrating, isn’t it? Women in

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Turning Back the Clock: How Exercise Can Rewind Your Biological Age

As a fitness and nutrition coach, and a passionate advocate for women’s health and longevity, I’m thrilled to share insights on how exercise can help you age gracefully and vibrantly. We all know exercise is good for us, but did you know it can actually slow down the ageing process? It’s true!  Let’s dive into

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The Rise of the Longevity Movement: Prioritising health over appearance

In recent years, a remarkable shift has taken place in the health and wellness community. For decades, society has been focussed on physical appearance, often equating health with slim figures, toned muscles, and youthful looks. This fixation on weight and aesthetics has fuelled countless fad diets, extreme exercise routines, and a culture of body shaming.

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How Nutrition shapes the way we age: Simple changes for a healthier and longer life

As we age, our bodies undergo countless change, some visible, others less so. While the natural ageing process is inevitable, the rate and manner in which we age are significantly influenced by our lifestyle choices, particularly our nutrition. The foods we eat, the nutrients we consume, and the habits we form all play crucial roles

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