Last week, I realised I hadn’t spoken to another adult ‘in person’ for three days. Come September, once the summer holidays are over, that’s not unusual for me. My boys are away at school during the week, my husband works in London for three days and it’s just me, my laptop, and the dogs. (They’re […]
The Longevity Factor We Don’t Talk About Enough: Social Connection Read More »
At BioAge UK, we believe that longevity isn’t something you buy in supplement form, it’s something you build, one habit at a time. Nutrition, exercise, good sleep, stress management etc etc. But a very basic and yet often forgotten longevity factor is light. Or more precisely: light and darkness. 🌞🌚 I listened to a podcast
Sunlight, Darkness & Mitochondria: The Forgotten Longevity Factors Read More »
If you’re into biohacking, longevity or even just trying to stay stronger and sharper as you get older, you’ve probably heard people talking about peptides. They’re being called the next big thing in health optimisation. Used to repair tissue, improve energy, protect the brain, boost the immune system and even stimulate collagen.
Peptides: The Super Supplements Everyone’s Talking About for Longevity Read More »
You can be eating all the right things. Hitting your protein goals. Lifting heavy. Getting stronger every week. From the outside, it can look like you are smashing it.But inside? You might feel like a complete mess. Anxious. Overwhelmed. Snappy. Exhausted even though you’re doing “all the right things.” And you’re not alone. I see this all the time.
Great Body, Frazzled Mind? Let’s Talk About That Read More »
Spoiler alert: You don’t need to spend hours in the gym or lift heavy barbells to reap the rewards. With just a kettlebell, a pair of dumbbells, and a little guidance, you can transform your health, vitality and yes, even your relationship with exercise.
What If I Told You I Could Make You Fall in Love with Strength Training? Read More »
Why women need a new narrative and how we’re rewriting it at BioAge UK.
I know a woman — let’s call her Emma. She’s nearly 40. A couple of years ago, she was fit, strong, and confident. Today, Emma’s story is very different.
When “Health” Becomes Self-Harm Read More »
Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving you even more actionable strategies to reclaim your energy, vitality, and that radiant glow. Part 1: The Hormonal Symphony – Understanding the Instruments Think of your hormones as the conductors of your well-being. Let’s explore
The Ultimate Guide to Hormone Balancing for Women Over 40 Read More »
Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan of women fasting for weight loss especially once they hit midlife. I believe it’s crucial to prioritise fuelling our bodies properly, especially when exercising. Fasting around training times can be counterproductive, leading to decreased energy
The Fasting Mimicking Diet For Longevity: My Deep Dive Read More »
What if I told you there’s a simple, yet powerful hack to support your well-being, manage your weight, and even boost your energy levels? I’m talking about fibre! Now, you’ve probably heard about fibre before, but today I want to dive deep into why it’s so crucial, especially for us women, and how it can
Why Fibre Is Called Nature’s Ozempic Read More »
Fasting has become increasingly popular in recent years, and for good reason. It’s been touted as a powerful tool for weight loss, improved metabolic health, and even longevity. But with so much information (and misinformation) out there, it can be confusing to know where to start, especially for women. As a longevity coach, I’m passionate
The Female Fasting Debate: What You Need To Know Read More »
