Reclaim Your Energy, Vitality, and Youthful Glow In this blog, we’re diving deeper into the nuances of hormonal balance, giving you even more actionable strategies to reclaim your energy, vitality, and that radiant glow. Part 1: The Hormonal Symphony – Understanding the Instruments Think of your hormones as the conductors of your well-being. Let’s explore […]
The Ultimate Guide to Hormone Balancing for Women Over 40 Read More »
Recap This blog is a follow up to the one posted on January 30th. bioageuk.com/the-female-fasting-debate-what-you-need-to-know/ I’m not the biggest fan of women fasting for weight loss especially once they hit midlife. I believe it’s crucial to prioritise fuelling our bodies properly, especially when exercising. Fasting around training times can be counterproductive, leading to decreased energy
The Fasting Mimicking Diet For Longevity: My Deep Dive Read More »
What if I told you there’s a simple, yet powerful hack to support your well-being, manage your weight, and even boost your energy levels? I’m talking about fibre! Now, you’ve probably heard about fibre before, but today I want to dive deep into why it’s so crucial, especially for us women, and how it can
Why Fibre Is Called Nature’s Ozempic Read More »
Fasting has become increasingly popular in recent years, and for good reason. It’s been touted as a powerful tool for weight loss, improved metabolic health, and even longevity. But with so much information (and misinformation) out there, it can be confusing to know where to start, especially for women. As a longevity coach, I’m passionate
The Female Fasting Debate: What You Need To Know Read More »
The world has gone Ozempic crazy! It’s the weight-loss drug that’s taken social media by storm, promising dramatic results and leaving many women tempted. We know countless women are accessing it online or at private clinics, often being less than truthful on those medical forms. From celebrities to friends, it feels like everyone is taking
Ozempic: The Conversation We Need To Have About Muscle Loss And Aging Read More »
How many times have you started the year with the same old resolutions? Lose weight, eat better, exercise more… and yet, despite your best efforts, those goals often fade by spring. In 2025, we encourage you to say NO to deprivation, self-criticism, or forcing yourself into a mould that doesn’t fit. Instead, we want you
It’s Time for a New Approach! Let’s Revolutionise Female Health & Fitness in 2025 Read More »
Let’s have a really honest talk. How many of us 40+ women start our day with a ritualistic step onto the bathroom scale, holding our breath and hoping for a favourable number? How many of us let that number dictate our mood, our food choices, and even our self-worth for the rest of the day?
Enough With The Scale – It’s Time To Throw Away The Sad Step! Read More »
We’re bombarded daily with promises of rapid weight loss from either a miracle product or quick programme. It seems like everyone has a “magic bullet”. But here’s the truth: achieving and maintaining the body you want isn’t found in a quick fix and shouldn’t compromise your health or longevity. It’s frustrating, isn’t it? Women in
Launch Night Six weeks ago, we launched BioAge UK with a fabulous celebration at The Herbarium in Lancaster! It was so lovely to share this special evening with over 50 incredible women. We’d carefully chosen The Herbarium for its beautiful, intimate setting and it really helped create the perfect atmosphere for the evening. There was
A New Era of Wellness: BioAge is Officially Here! Read More »
As a fitness and nutrition coach, and a passionate advocate for women’s health and longevity, I’m thrilled to share insights on how exercise can help you age gracefully and vibrantly. We all know exercise is good for us, but did you know it can actually slow down the ageing process? It’s true! Let’s dive into
Turning Back the Clock: How Exercise Can Rewind Your Biological Age Read More »
