360 Coaching
Nurture your body
and extend your years
Our Signature Programme takes a holistic approach to coaching and gives you the tools and guidance to make sustainable changes to your lifestyle, habits and behaviours. You will have access to all the support via our Coaching App, in addition to the weekly check-ins for accountability and monthly face to face/video sessions with your coach. Our holistic approach focuses on 6 key lifestyle pillars detailed below, but your personal test results and report will guide which areas we focus on during the coaching period which will lead to the biggest improvements in your health and biological age.
Nutrition
A pro-inflammatory diet, high in processed foods, red meat, and sugary drinks, can increase your risk of premature death by at least 50%.
Exercise & Movement
- Flexibility and dynamic stretching
- Aerobic activity
- Strength training
- Equilibrium and balance
Adults who engage in less than 150 minutes of moderate-intensity physical activity per week have a 30% higher risk of all-cause mortality compared to those who meet the recommended guidelines.
Sleep & Stress Management
Individuals who experience high stress and consistently sleep less than 7 hours per night have a biological age up to 10 years older than their chronological age.
Lifestyle & Environment
Individuals with unhealthy lifestyle habits (including smoking and excessive alcohol consumption) have significantly higher levels of inflammatory markers in their blood, increasing their risk of age-related diseases by up to 40%.
Health & Hormones
Hormonal fluctuations during perimenopause are linked to increased levels of inflammatory markers, such as C-reactive protein (CRP). This rise in inflammation can contribute to a range of health issues, including cardiovascular disease and bone loss.
Emotional & Cognitive Health
Adults with a history of mood disorders, such as depression or bipolar disorder, have a 10-15% increased risk of developing age-related diseases like cardiovascular disease, type 2 diabetes, and dementia, largely due to the persistent effects of inflammation on the body.