Empowering you to live younger, longer
Personalised longevity coaching to help you become healthier, stronger, and happier — for life.
Specialised personal longevity coaching
Our one-to-one coaching program is designed to help you slow biological ageing and create sustainable, long-term health.
This is not a short-term fix or another cycle of diet and repeat—it’s a once-in-a-lifetime investment in your future.
Gain clarity, confidence & control of your health
We begin with a comprehensive lifestyle questionnaire to understand your current habits, environment, health, and goals. This gives us a detailed picture of where you are now and what’s holding you back.
Using our Six Pillars of Longevity framework, your coach will build a plan around your real life—not just theory. We work with you to embed new habits in each area—practical, achievable steps that compound into lasting change.
Nutrition
What you eat, when you eat, and how you hydrate. It’s about fuelling your body with whole foods, macro and micronutrients, and knowing where to supplement to support hormonal health, energy, and longevity.
Movement & Strength
Building a body that lasts in a way that you enjoy. From daily movement to structured strength training, we focus on improving mobility, muscle mass, balance, and cardiovascular fitness so that you can live fully, age well, and keep doing the things you love.
Rest & Recovery
You don’t get stronger during the workout, you get stronger during the recovery. Restorative sleep, stress regulation, nervous system support, and creating space for stillness in a noisy world
Emotional &
Mental Resilience
Your mindset matters. Learning to navigate stress, emotions, and relationships with more grace and less guilt. It includes self-awareness, boundary setting, confidence-building, and making space for joy and growth.
Environment &
Lifestyle Choices
Exposure to nature, air quality, light, noise, screens, and toxins, but also your lifestyle habits: alcohol, smoking, vaping and the everyday products you use on your skin and in your home. These choices can quietly chip away at your energy and health or, with a few simple shifts, help you build longer future.
Connection &
Purpose
Longevity isn’t just about living longer, it’s about living well. Your relationships, your sense of belonging, and your purpose. Who are you becoming? What lights you up? How do you want to spend your years?
We understand what you’re going through
Our Coaches know how it feels to try everything and still not see the results you want. You don’t have to face these challenges alone.
Why trust us?
- Our Coaches have helped over 1,000 clients transform their health and regain their confidence with personalised coaching.
- Our Coaches have 10+ years’ experience helping women achieve sustainable weight loss, build muscle for longevity and navigate life changes like menopause.
Client testimonials
Su is a woman in midlife with all of the same challenges as anybody else. She is well researched, has a wealth of experience, she is passionate and completely dedicated. She is The Real Deal….and completely authentic…
Vicki 52, Bio Age 34
I never in a million years believed that I could improve my biological age significantly, after all my nutrition and exercise were already excellent. How wrong was I! The other pillars of health clearly have a significant impact and focusing on these as part of the process has ensured I now have a more holistic approach to health and longevity. I absolutely recommend BioAge, the whole process has taught me so much that I can use for the rest of my life as well as making me feel on top of the world!
Suzie 47, Bio Age 29
You have helped me make powerful permanent changes as I embrace the Queenager phase of my life. The whole process and the reports felt personalised and certainly recognised and resonated what was going on for me and my life. My sleep, energy, fitness (mental and physical), diet and intellectual stimulation have all improved as a result of going through the BioAge process. I want to be able to carry my own luggage up and down the airplane steps and enjoy an active healthy third age. I am a midlife woman in my prime – Thank you BioAge for my glow strong!
Julia 54, Bio Age 43
Your path to a leaner, stronger, and healthier you.
Schedule your free consultation
Take the first step by booking a consultation with our Coach. We’ll discuss your goals, challenges, and what you want to achieve.
Discuss how we can help
Our coach will talk you through how we can help you and recommend a programme which would give you the best results.
Transform your life
With help from our coaches, you’ll shed weight, build muscle, and rediscover a vibrant, confident you.
Getting started is simpler than you think. Let’s make your transformation happen – one step at a time.
My 10 everyday longevity habits
Download your free guide to help you start living younger for longer.
Our latest blogs
Dive into our informative blog articles packed with tips and strategies to help you rewind your biological age.
The Longevity Factor We Don’t Talk About Enough: Social Connection
Last week, I realised I hadn’t spoken to another adult ‘in person’ for three days. Come September, once the summer holidays are over, that’s not unusual for me. My boys are away at school during the week, my husband works in London for three days and it’s just me, my laptop, and the dogs. (They’re great company, but conversation isn’t really their strong point.) As an introvert, I don’t need constant socialising. I’m not a
Sunlight, Darkness & Mitochondria: The Forgotten Longevity Factors
At BioAge UK, we believe that longevity isn’t something you buy in supplement form, it’s something you build, one habit at a time. Nutrition, exercise, good sleep, stress management etc etc. But a very basic and yet often forgotten longevity factor is light. Or more precisely: light and darkness. 🌞🌚 I listened to a podcast recently with Dr. Roger Seheult, a critical care doctor who spends his life at the edge of survival. He has
